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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them just someone to talk to to as counselling, talking treatments or psychological therapies. Talking therapy is for jjust who's going through a bad time or has emotional problems they need help with.

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Can you get talking therapies on the NHS? You may have to wait a few yo for it to start and may not have much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. It's an opportunity halk look at your problems in a different way with someone who'll respect you and your opinions.

Usually, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

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The charged feelings within us become less charged. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. I did nothing but listen.

Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. I have many stories of how people benefit from talking, but the story that follows is one I will never forget.

Years ago, a woman in her late 40s arrived in my office. She related that after a soomeone illness with cancer, her year-old son died.

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I could see the despair and grief she was feeling. For the next two months, this mother arrived for her appointment each week.

She started her story with her pregnancy and took me a step at a time through the life of her son. I listened.

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My eyes were focused on her and her feelings became my feelings. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.

When our last session ended, she stood up, grabbed my hand and thanked me for helping her. She was so appreciative. She left my office and I have never seen her again, but her story stays with me.

Talking helped her. Talking le to new solutions Talking helps in other ways, too. Many times when we talk with a friend, a family member or a therapist, we are stuck.

But as we talk, we hear ourselves express feelings and information that have not been expressed before. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do.

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