Someone to talk to about my problems
The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people.
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However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. At these times, we walk around feeling emotionally charged up and filled with tension. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have someone to talk to about my problems terrible illness.
When these experiences descend upon us, we feel emotionally frozen. We find ourselves stuck in a state of despair and pain. At these times, talking can help.
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There is a word that captures how talking helps—catharsis. Talking le to a catharsis, which means a feeling of relief. The charged feelings within us become less charged.
Nothing has changed that caused the suffering in our lives, but talking has drained off some of the tal, and this brings relief. I did nothing but listen. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions.
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I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Years ago, a woman in her late 40s arrived in my office. She related that after a prolonged illness with cancer, her year-old son died.
I could see the despair and grief she was feeling. For the next two months, this mother arrived for her appointment each week.
She started her story with her pregnancy and took me a step at a time through the life of her son. I listened. My eyes were focused on her and her feelings became my feelings.
Can you get talking therapies on the NHS? You may have to wait a few weeks for it to start and may not have much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological xbout services for stress, anxiety or depression.
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During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.
Usually, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling.
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